Is Lemon Water Good For You |

IS LEMON WATER GOOD FOR YOU? 🤔

Is lemon water good for you? We always recommend getting advice from your doctors first but, the bottom line is that lemon water is definitely good for you. Countless studies have been made across recent times to prove adding a bit of lemon into your daily water intake has numerous benefits, both physically and mentally.

So what exactly is lemon water?

It’s most common form is mixing lemon juice with water or squeezing a fresh lemon into the water. For those hunting aesthetics, adding a whole lemon piece into your water is always a big favourite in the social media world. Just be wary of the pips!

You can choose to either have it hot or cold, often being mixed in with a morning brew or a daily mug to be taken into work or school.

7 Benefits – Is Lemon Water Good For You?🚀

✅ If you struggle to stay hydrated throughout the day including one too many headaches, then lemon water is a great alternative to still water due to the natural minerals found in lemons.

✅ Vitamin C is a vital part to our diets and lemon water enables you to get an abundance of the stuff, aiding with fighting off those annoying colds you get just before a holiday due to it being a powerful antioxidant. (Source: BBC Good Food)

✅ Just on antioxidants, lemon water has been proven to provide anti-aging skin benefits. The addition to your water reduces oxidative stress in skin cells and as a result boosting collagen. A win win! (Source: Vogue )

✅ The skin benefits of drinking lemon water are well documented, with many claiming their complexion cleans up when they add lemon into their water. ( Source: WebMD )

✅ For those looking to cut weight for summer, lemon water acts as a great alternative to standard water adding next to no calories whilst providing a unique taste. Alongside the weight loss, lemon water has benefits in reducing bloating by keeping sodium levels at bay reducing salt-related bloating. (Source: HealthLine )

✅ Lemon water also decreases the chances of getting kidney stones, a painful experience as anyone whose experienced them will let you know. Save yourself this pain, have some lemon water.

Of course with anything in life, too much of something can be detrimental, no matter how good the benefits are.

The Cons – Is Lemon Water Good For You?😬

⚠️ Too much lemon water can be quite harsh on your teeth, it can erode tooth enamel. Holland and Barrat.

⚠️ Nutritional wise it doesn’t add much, apart from the Vitamin C it lacks other areas such as protein or carbohydrates which are vital to muscle building and energy. Medical News Today

⚠️ If you suffer from heartburn or acid reflux we recommend you stay away from lemon water – it can only make it worse. GQ Magazine

We always recommend you initially take advice from your doctor first. Ultimately we recommend adding lemon water into your daily liquid intake, especially in the morning! There are so many ways to add it into your water, whether through a hot in a mug with a splash of coffee or alongside blocks of ice in a cold glass. Just don’t go overboard with it – your teeth won’t thank you!

See how you find it, maybe you’ll get hooked like we currently are at Ceesy.